So while many of us suffer from the end products of love, and some of us end up broken hearted, my friend Clay is the only guy I know who actually has, quite literally, a broken heart. Photo from here. Clay is currently down at St. Paul's hospital getting a coronary bypass operation. Not a very enjoyable way to spend Valentine's day. I just called down and he's still in surgery. I'll probably swing by later tonight if he's out of the ICU, or more than likely tomorrow. If anyone has that stupid fish game with the hoops and the water, let me know. I'm sure Clay will swing by my blog in a few days ...

1977, in front of the House Agriculture Subcommittee of Domestic Marketing, talking about the recent recommendations by the USDA and Food and Nutrition Board towards a low-fat diet: However tenuous that linkage, however disappointing the various intervention trials, it still seems prudent to propose to the American public that we not only maintain reasonable weights for our height, body structure and age, but also reduce our dietary fat intakes significantly, and keep cholesterol to a minimum. And, conceivably, you might conclude that it is proper for the federal government to so recommend. On ...

My first MRI was actually fair bit shittier than I imagined. I got to the hospital about 40 minutes before my scheduled time, and went to the Jim Pattison pavilion (like I was told). Unfortunately, there was no MRI facility in the JPP, and at that hour there wasn't really anyone to ask. I found an information kiosk that showed a MRI lab in the Centennial Pavilion, so I hurried down there and took a seat in the waiting room. Of course, there wasn't anyone in the reception booth so I just sat in the corner hoping that it was the correct place. There were a few other people in the waiting room with ...

Part of the reason I went back to Chilliwack this last weekend was to get caught up on sleep before all the craziness begins this month and next. Thankfully I managed to do just that, and often slept in until 11:30 or noon. I actually feel fairly refreshed, which is a nice change. Chilliwack Rainbow One of the things I'm going to try to do over the next two months is to lose a few pounds. Before being in the hospital and all my surgeries, I was in a fairly happy place with regards to health. But this last year has been tough and I haven't really been that vigilant with watching what I eat and ...

I eat subway pretty much an average of one time per day. In the little food court where I work it is the lesser of many evils, including A & W, some Pizza place and a greasy chinese food place. For the most part, I always order a little wrap, either filled with chicken or like this morning filled with ham and egg. It's not a hard thing to make really. You take some egg, put it in a wrap, but some ham and cheese on it and call it a sandwich. However, it doesn't matter how many times I order a wrap, EVERY SINGLE TIME I DO it's like watching some huge elaborate machine grind to a freaking halt. ...

Yes, it's that time of month again, maid day. When I got sick with pneumonia in the fall my mom came and spent a few days with me and ended up cleaning my entire apartment. Being a busy, single guy, it was in a pretty sad state. My mom, being a constant worrier, implored me, for her sake, to get someone to help clean my apartment so it would be clean and I wouldn't have to worry about getting sick at home. Since I'm sort of cheap (at least for things that don't involve technology), but wanted to put my mom's mind at ease, I made myself a compromise -- I'd get a maid but cancel my cable TV to pay ...

I stumbled upon this article about killer viruses this morning, and it pretty much echos exactly everything that happened to me. I had a nap a few months ago, only to wake up with severe fever and chills. I thought I was battling the flu, and couldn't understand why I wasn't getting better. Six days later I was in the ICU at St. Paul's with a 104 degree F fever, and my left lung had partially collapsed due to pneumonia. A high school varsity athlete, a sturdy guy with a health history blissfully free of blips, 18-year-old Joseph Spencer had little reason to think anything was seriously wrong ...

I've posted a few times on this subject, but this is a new paper that's hot off the presses. Once thought to help with weight loss, caffeine has recently been cast in a new light as actually contributing to weight gain. Even caffeinated diet pop can lead to weight gain, due to increased insulin secretion in the body. A double-blind, randomized, placebo-controlled crossover study with periods of 7 days and washouts of 5 days comparing caffeine with placebo capsules was conducted. Participants were 16 healthy adults aged 18 to 22 years with a history of caffeine consumption. Blood samples from ...

From slashdot. Also, Rebecca just texted me -- their luggage was lost :( I told her it would happen -- it's basically a given if you bounce through O'Hare. ...

Today I had a specialist appointment to fully quantify the damage to my vision from my accident last year. The appointment was about an hour of waiting in the waiting room, twiddling my thumbs, and an hour of experiments. They were forced to dilate my eyes, which means not only am I totally sensitive to light right now, but I'm having a very hard time reading anything. Not sure the verdict, but it's looking pretty likely that my double vision in my upgaze is probably permanent. I can potentially compensate for this by changing my eyeglass prescription to have a slight upward taper in the lens, ...

I finally got a hold of my doctor back in Vancouver today to try to figure out what's wrong with me and what I can do about it. It turns out that I have a fairly serious infection caused by a bacteria called "clostridium difficile." C. Difficile sometimes lives in the intestines and is normally kept in check by a range of good bacteria that also live there. Unfortunately, as a result of the antibiotic treament I had in the hospital (which was clindamycin I believe), a large portion of the good bacteria have died off, leaving a pile of bad stuff to proliferate: Clostridium Difficile ...

I finally got a hold of my doctor back in Vancouver today to try to figure out what's wrong with me and what I can do about it. It turns out that I have a fairly serious infection caused by a bacteria called "clostridium difficile." C. Difficile sometimes lives in the intestines and is normally kept in check by a range of good bacteria that also live there. Unfortunately, as a result of the antibiotic treament I had in the hospital (which was clindamycin I believe), a large portion of the good bacteria have died off, leaving a pile of bad stuff to proliferate: Clostridium Difficile ...

Warning -- you're probably gonna hear far too much information in this post, but I need to vent a bit. Ever since being discharged from the hospital, I've had some pretty bad digestive problems. It started with just your run of the mill diarrhea, but has slowly gotten worse over the last month. Lately I've been waking up a bit crampy, and have to hit the bathroom fairly often during the day right now. I spent the other evening searching on the internet, and finally pinned it down to antibiotic associated diarrhea, due mainly to the IV and oral antibiotics I had while fighting pneumonia: Antibiotic-associated ...

Last night I was released from St. Paul's Hospital in Vancouver to continue the healing process at home. I won't make this a long entry becuase frankly, I find it physically rather hard to type and concentate for writing emails and things right now. The whole episode that led me to head to the hospital is as follows. On Saturday night I was finding myself really short of breath at home. Plus, no matter what medication I took, I just couldn't seem to get my fever to come down. I hit a point when it hit 39C and my heart rate wouldn't settle down and I thought to myself that something was very, very ...

Sylvain sent me this link today that basically concluded that one or more cans of diet soda can lead to health risks such as the metabolic syndrome "We found that one or more sodas per day increases your risk of new-onset metabolic syndrome by about 45 per cent, and it did not seem to matter if it was regular or diet," Dr. Ramachandran Vasan, senior investigator for the Framingham Heart Study, said Monday from Boston. .. The study included nearly 9,000 observations of middle-aged men and women over four years at three different times. The study looked at how many 355-millilitre cans ...

Sylvain sent me this link today that basically concluded that one or more cans of diet soda can lead to health risks such as the metabolic syndrome "We found that one or more sodas per day increases your risk of new-onset metabolic syndrome by about 45 per cent, and it did not seem to matter if it was regular or diet," Dr. Ramachandran Vasan, senior investigator for the Framingham Heart Study, said Monday from Boston. .. The study included nearly 9,000 observations of middle-aged men and women over four years at three different times. The study looked at how many 355-millilitre cans ...

This morning I went downstairs and checked the mail, and was surprised to see a bill from the ministry of health. It would seem that the government wants me to pay for the ambulance that took me to the hospital the night I ended up with multiple lacerations to my head and face, and five broken bone segments in my face. While I'm obviously appreciative for our medical system, considering I have had two surgeries now that I haven't had to pay for, given that our health care system is supposed to be covered, I'm pretty surprised that I have to pay this at all. ...

A few blog posts ago, I mentioned that I was going to do my best to return back to my pre-last-relationship weight. To that end, I have spent the last week hitting the gym from time to time and attempting to watch what I eat. The first week has been a bit rocky, and I hit a few tasty speed bumps at Rebecca's Cinqo de Mayo party, but for the most part I've been on track. Since my life is a bit crazy thesedays, it's challenging for me to always have access to "healthy" food, but I've been doing the best I can. So without further ado, the progress after week #1 is (RSS drum roll please): 5.5 ...

If you would have mentioned that you were trying to lose weight by a reducing your carbohydrate intake a few years ago, people would have dismissed you as crazy and told you that you were only hurting your body. However, that all changed sometime around 2003 when a prestigious medical school released a peer-reviewed study that basically showed Low Carbohyrate diets not only help people lose more weight, but also result in better blood-lipid profiles than their low-fat counterparts. Since then, I've read countless studies on PubMed that basically indicate the same thing. However, another fairly ...