A few years ago I visited my physician here in Chilliwack with a complaint of nasal congestion that simply wouldn’t go away. It’s something that I’ve mostly always dealt with, but only started to complain about it when I realized that other people didn’t seem to have the same problem. My doctor noticed that the inside of the nose was inflamed, so he prescribed nasal corticosteroids to help me breathe better. Since that time I’ve visited many different countries around the world. In some of them my nose was just as congested as it was back home. But in many of them my nose completely ...

Many people don’t realize that if they are in another country that they will often have to pay for all their medical expenses out of their own pocket. A simple visit to a doctor’s office probably won’t set you back too far in most countries, but being hospitalized can potentially bankrupt a person in certain parts of the world, such as the United States. I had a friend who got into a scooter accident in Thailand years ago, and only avoided hefty medical bills thanks to the travel health insurance he purchased before leaving Canada. So without a doubt one of the first items that should be ...

Today was an odd day. It was the first day back to work in about two weeks now, which in itself was a lot of fun, given what we have on our plate. Prior to that though I had to go a few tests down at Chilliwack General Hospital as a final follow-up to all that garbage I went through with my c. diff. infection years ago. Thankfully everything checked out ok, and I think I can finally put that whole health saga finally behind me. That said, I got nothing but sympathy for anyone who acquires c. diff in a hospital setting like I did. After work today I went out and made a run to all of my favourite ...

Most people probably wouldn’t look at aging like one, but aging is actually fairly similar to a disease, one that ultimately catches up with everyone. There’s no real smoking gun with regards to what causes us to age, but there are a few culprits: Every normal cell has within it an ultimate limit on the number of times the cell can divide before dying. This limit is known as the Hayflick Limit, and ultimately determines when cells in the body die. It is believed that this limit is a direct result of the influence of the enzyme telomerase whichs repairs the end of DNA segments. In most cells ...

Strangely enough, most people in Vancouver probably don’t remember me as ever being super skinny. For whatever reason, I’ve always had a bit of meat on my bones. You can chalk it up to a slow metabolism, or crappy genes or whatever, but there are not many times in my life where I’ve been rail thin. The first time I came close though was probably around grade 11. I was playing three sports at the same time, getting lots of rest, and for the most part, lived a pretty stress free life. I couldn’t tell you what I weighed during that period, but looking at old photos I definitely think I looked ...

The American Heart association has just gone on record as recommending that sugar consumption be drastically reduced. I should point out that this is in stark contrast to their longly held assertions that saturated fat is the primary cause of heart disease, and carbohydrates essentially are harmless. So this is a warning to everyone that you should limit your sugar intake in the interest of good health. I personally wouldn’t be surprised at all if you’ll continue to see these ongoing shifts in policy, up to the point where the policy has completely changed to recommend that refined carbohydrates ...

With regards to my post from yesterday regarding c. diff. First, I want to thank my mom for the eighty or so phone calls and emails she’s sent me regarding the subject since that blog entry went up: thanks for caring, mom. Don’t worry, I’m ok. Second, I’ve decided to change my diet in the short term to see if I can find a food trigger. Pretty much the only time I’ve felt normal again for a period of time was actually when I was in Cancun in March. For basically a whole week, my stomach problems went away and I felt pretty much 100% for a while. I spent about 30 minutes today making a ...

So I finally had an appointment down at the Vancouver Sleep Center in Burnaby. For as long as I can remember, I’ve always had trouble sleeping through the night. It’s been going on for so long that I can’t even remember if there was a time when I used to sleep soundly or not. I often wake up every hour or so and feel rather anxious, and most nights it takes me at least an hour to nod off. It could be the traffic or some sound that wakes me, but I’ve never really been sure. I had a consultation with Dr. Dong and he went over my history. Then he informed me that he wanted to take a look ...

Just got back from my appointment this morning. Some lady spent 20 minutes giving me impromtu eye tests, and measuring my face and eye positions. There’s one tool they use to measure eye displacement which is actually slightly painful because they force it to sit on the edge of your eye socket and press it there. Unfortunately, my left orbital bone is slightly out of place so it’s hard to get an accurate measurement using that device. Anyways, once I finally talked to the surgeon, he basically indicated that another surgery at this stage is probably too risky. He said even though the end result ...

Trans fat is the dietary equivalent of the devil. It provides no nutritional value, and reeks havoc on the body’s ability to transport fats through the blood. In terms of the different types of fat that people obtain through their diet, the following effects take place: Saturated fat raises LDL (the bad cholesterol), but basically leaves HDL (the good stuff) in tack Polyunsaturated fat raises HDL (the good stuff), so it helps you Monounsaturated fat typically raises HDL, but sometimes raises LDL, so while it usually is good for you, in excess it can sometimes be bad for you Trans fat raises ...

Back at it again. Now that the Junos are over, I’m basically full swing back into the daily grind. I have an interesting optimization problem at work that I’ll write about at some point (from the perspective of how to speed up compilation of a project), but other than that, it’s just business as usual. I started getting a tickle in my throat yesterday which has somehow exploded into a full-on sore throat today. So, while I’m at work, I feel like I’m on the verge of getting sick. It’s most likely related to being on a few crowded planes and shaking hands with tons of new people last ...

So, it’s only been about 5 days since I started, but I thought I’d drop a quick update. As most of you know, I am a big supporter of low-carbohydrate diets, mostly because a great deal of research show they are superior for treating things like diabetes and heart disease, but also because I once lost a great deal of weight (with relative ease) by just giving up carbs. Effectively, the last few days have really been a transition from a moderate carbohydrate to a low-carb one for me. I’ve been keeping accurate food, weight and activity logs, which should help me figure out what’s working ...

So while many of us suffer from the end products of love, and some of us end up broken hearted, my friend Clay is the only guy I know who actually has, quite literally, a broken heart. Photo from here. Clay is currently down at St. Paul’s hospital getting a coronary bypass operation. Not a very enjoyable way to spend Valentine’s day. I just called down and he’s still in surgery. I’ll probably swing by later tonight if he’s out of the ICU, or more than likely tomorrow. If anyone has that stupid fish game with the hoops and the water, let me know. I’m sure Clay will swing by my blog ...

1977, in front of the House Agriculture Subcommittee of Domestic Marketing, talking about the recent recommendations by the USDA and Food and Nutrition Board towards a low-fat diet: However tenuous that linkage, however disappointing the various intervention trials, it still seems prudent to propose to the American public that we not only maintain reasonable weights for our height, body structure and age, but also reduce our dietary fat intakes significantly, and keep cholesterol to a minimum. And, conceivably, you might conclude that it is proper for the federal government to so recommend. On ...

My first MRI was actually fair bit shittier than I imagined. I got to the hospital about 40 minutes before my scheduled time, and went to the Jim Pattison pavilion (like I was told). Unfortunately, there was no MRI facility in the JPP, and at that hour there wasn’t really anyone to ask. I found an information kiosk that showed a MRI lab in the Centennial Pavilion, so I hurried down there and took a seat in the waiting room. Of course, there wasn’t anyone in the reception booth so I just sat in the corner hoping that it was the correct place. There were a few other people in the waiting room ...

Part of the reason I went back to Chilliwack this last weekend was to get caught up on sleep before all the craziness begins this month and next. Thankfully I managed to do just that, and often slept in until 11:30 or noon. I actually feel fairly refreshed, which is a nice change. Chilliwack RainbowOne of the things I’m going to try to do over the next two months is to lose a few pounds. Before being in the hospital and all my surgeries, I was in a fairly happy place with regards to health. But this last year has been tough and I haven’t really been that vigilant with watching what I eat and ...

I eat subway pretty much an average of one time per day. In the little food court where I work it is the lesser of many evils, including A & W, some Pizza place and a greasy chinese food place. For the most part, I always order a little wrap, either filled with chicken or like this morning filled with ham and egg. It’s not a hard thing to make really. You take some egg, put it in a wrap, but some ham and cheese on it and call it a sandwich. However, it doesn’t matter how many times I order a wrap, EVERY SINGLE TIME I DO it’s like watching some huge elaborate machine grind to a freaking ...

Yes, it’s that time of month again, maid day. When I got sick with pneumonia in the fall my mom came and spent a few days with me and ended up cleaning my entire apartment. Being a busy, single guy, it was in a pretty sad state. My mom, being a constant worrier, implored me, for her sake, to get someone to help clean my apartment so it would be clean and I wouldn’t have to worry about getting sick at home. Since I’m sort of cheap (at least for things that don’t involve technology), but wanted to put my mom’s mind at ease, I made myself a compromise — I’d get a maid but cancel my ...

I stumbled upon this article about killer viruses this morning, and it pretty much echos exactly everything that happened to me. I had a nap a few months ago, only to wake up with severe fever and chills. I thought I was battling the flu, and couldn’t understand why I wasn’t getting better. Six days later I was in the ICU at St. Paul’s with a 104 degree F fever, and my left lung had partially collapsed due to pneumonia. A high school varsity athlete, a sturdy guy with a health history blissfully free of blips, 18-year-old Joseph Spencer had little reason to think anything was seriously ...

I’ve posted a few times on this subject, but this is a new paper that’s hot off the presses. Once thought to help with weight loss, caffeine has recently been cast in a new light as actually contributing to weight gain. Even caffeinated diet pop can lead to weight gain, due to increased insulin secretion in the body. A double-blind, randomized, placebo-controlled crossover study with periods of 7 days and washouts of 5 days comparing caffeine with placebo capsules was conducted. Participants were 16 healthy adults aged 18 to 22 years with a history of caffeine consumption. Blood samples from ...