Trans fat is the dietary equivalent of the devil. It provides no nutritional value, and reeks havoc on the body’s ability to transport fats through the blood. In terms of the different types of fat that people obtain through their diet, the following effects take place: Saturated fat raises LDL (the bad cholesterol), but basically leaves HDL (the good stuff) in tack Polyunsaturated fat raises HDL (the good stuff), so it helps you Monounsaturated fat typically raises HDL, but sometimes raises LDL, so while it usually is good for you, in excess it can sometimes be bad for you Trans fat raises ...

I feel like writing a blog entry right now about as much as I feel like putting a spinning drill-bit into my temple. But I really wanted to jot down some of my thoughts from today before I passed out. There’s a group of seven of us down in Mountain View right now. The purpose of this trip is to try and hash out a complete peer-to-peer communications protocol based on open-standards. When it’s complete, it will essentially be an open source framework that will allow functionality similar to Skype, including encryption between nodes, even in an adhoc configuration. This trip marks the first ...

I tried doing a quick HDR of the Golden Gate Bridge and San Francisco. Turned out not bad with the fog. ...