Tag: weight-loss Posts

When I left Ottawa years ago, I was a pretty chubby guy. Two years of working crazy hours, drinking tons of beer, and eating primarily in restaurants had taken its toll, and my old university self had been replaced with your stereotypical software engineering stature. As soon as I got settled in Vancouver and started classes again at UBC, I decided to undo all the damage of my Ottawa experience — I started watching what I ate, getting a bit more exercise (mostly by rollerblading and hiking), and even sleeping in a bit more. In about six months, I had dropped 40 lbs, and ended up being substantially lighter than I was in university. I would even say that when I started working at my current job I was a bit underweight for my frame. That being said, ever since my last break up, and with everything that happened in […]

If you would have mentioned that you were trying to lose weight by a reducing your carbohydrate intake a few years ago, people would have dismissed you as crazy and told you that you were only hurting your body. However, that all changed sometime around 2003 when a prestigious medical school released a peer-reviewed study that basically showed Low Carbohyrate diets not only help people lose more weight, but also result in better blood-lipid profiles than their low-fat counterparts. Since then, I’ve read countless studies on PubMed that basically indicate the same thing. However, another fairly major study just came out that is of interest. Here are the key points: A study of four popular diets found that women put on the one with the least carbohydrates — the Atkins plan — lost at least twice as much weight as those on the others, researchers said on Tuesday. … Women […]