So this was my second full week at the gym. Other than Wednesday (where I missed going because I had to go to Vancouver), I was there every day this week. I'm definitely noticing an improvement in fitness, since my heart rate has come down while doing cardio, and I find it harder to get out of breath when I'm whacking a tennis ball around the court. I've been doing my normal routines in the morning, and also trying to get out and do something in the evenings as well (either go for a walk, hit some tennis balls, or rollerblade). I generally eat fairly well when I'm at home (depending on your definition ...