Cyclical Ketogenic Diet (CKD), photo from Wikipedia It's no surprise to anyone reading my site that I'm a big advocate of reducing carbs. Pretty much everything out there nowadays is full or both refined carbohydrates and sugar, often in the form of high fructose corn syrup. While complex carbohydrates aren't that bad for a person, anything that converts immediately into glucose (such as simple carbs and sugars) can cause large insulin spikes, leading to fat gain and ultimately diseases such as diabetes. Unfortunately there's so much misinformation in this area that most people are completely ...